What is tummy time & why is it important?

Newborn Head shape! How to recognize and prevent flat spots (plagiocephaly).

Your postpartum must-have guide covering the essentials for navigating this wonderful, and highly-sensitive time with ease.

Beginning self care habits while pregnant is essential for the overall well-being of you and your baby.

Since starting practice, I have become very aware of how someone’s mind can affect their body and how the state of their body can affect their mind.

As a new mom experiences the exciting anticipation of her new arrival her sense of self-care heightens to enable her body to provide a safe and healthy atmosphere for her growing baby.