Hey Mama,
So happy you're here! Your post-birth-bottom is already yelling "THANK YOU!" for wanting to know more about how to care for it during recovery. Being organized for the fourth trimester saved my sanity. Knowing what to do and how to care for your healing body is essential in those early days.
We talk endlessly about birth prep and baby prep that we tend to neglect how to prepare for healing and recovery of our perineum. After daily questions in practice on how to prepare for this sensitive time, I have created a postpartum essentials checklist. From what to put in your peri-bottle, to setting up stations in your home, this is a must-do, pre-baby guide that will help you ease into this new life for you and your little.
You can open and download it by clicking right here.
Happy Nesting!
Much love,
Dr. Caitlin