What is tummy time & why is it important?
We all hear about tummy time, but what does it actually mean? Tummy time is placing your baby on their tummy while they are awake and supervised. This helps to develop their neck and back muscles that are needed to keep their head up as they age. It can also promote motor skills and help prevent flat spots from developing on the back of their head. Tummy time is the first milestone that encourages neck, back and core strength.
The current recommended amount of tummy time is 60-90 minutes per day! Yikes!
But don’t worry, mama. Tummy time doesn’t have to be a one-and-done activity! You can incorporate tummy time into bonding time (skin to skin and chest to chest in the early days), holding your baby in different positions and even using supports and toys for your baby to encourage positive tummy time. In practice I typically suggest splitting up tummy time into 10 minute increments throughout your day.
I’ve listed my top tummy time tips below!
Pro Tummy Time Tips
Start tummy time in the early weeks
Offer tummy time several times per day
Be responsive to your baby! This should be a no-cry activity
Do as much tummy time as your baby can tolerate
Start with an incline to make it easier for your baby (Pillow, rolled up towel, etc.)
Hold and carry baby in tummy time: Football hold (ensure to alternate sides)
Take baby out of car seat or carrier for tummy time when not at home (tummy time on your lap)
Get face-to -act and connect with baby while in tummy time
Match toys and activities to tummy time skills
Make toys fun!
Put toys in front of baby
Did you know your baby has tummy time milestones? Here is what to look for at different stages:
Tummy Time Milestones:
1-4 Weeks: Cheek down, knees under hips, hands near shoulder (chiro tip - ensure baby can turn head both ways. Alternate cheek side down.
1-2 Months: Hands further from the body, belly on surface, head bobs but can lift without turning
3 Months: Lifts head without bobbing (about 45-90 degrees), can turn head both directions, elbows are under shoulders
4 Months: Lifts head and can hold it at 90 degrees, presses through forearms to lift the chest.
5 Months: Active in tummy time, reaches for toys, may roll intentionally.
Expert Tip! If your baby only turns his head one way or is curved only to one direction, these are signs your baby may have some range of motion issues and may benefit from an adjustment. Feel free to book an assessment if you have any concerns!
Related Posts: For more reading on how to identify and manage flat spots click HERE.